Services
Digital Product
Beyond the Plate (Free Sample)
7 pillars of lasting health — beyond just food.
Video meeting . 15 mins
Nutrition Q&A – Intro Call
Intro call to discuss your nutrition goals
Digital Product
Digital Product
Move & Eat Right — 7-Day Kickstart Plan
7-day diet + movement guide by Clinical Dietitian
Digital Product
Child Nutrition Guide & Meal Plan
Complete Indian food-based nutrition guide for 4–5 yr olds
Video meeting . 20 mins
Karada Scan Report Explained + Action Plan
Understand your scan results + fitness guidance
Video meeting . 45 mins
Sports & Fitness Nutrition Consultation
Personalized nutrition plan for fitness & performance
Video meeting . 30 mins
Why You’re Not Losing Weight – Consultation
Personalized fat loss plan based on body composition
Video meeting . 45 mins
Video meeting . 45 mins
Healthcare Career Guidance Session
Find the right healthcare course for your future
Courses
Free Cancer Patient Meal Plan
Free 7-day cancer patient meal plan — vegetarian
Digital Product
The 4 Pillars of Health — Free Wellness Guide
Improve health with sleep, stress, diet & exercise
Digital Product
10-Day Lactose-Free Protein Plan
10-day dairy-free protein rotation for weight & energy
Digital Product
7-Day PCOS Meal Plan for Indian Women
7-day PCOS diet plan by a Clinical Dietitian
Digital Product
What Should I Eat? – Personalized Clarity Session
Simple Plan for Better Blood Sugar Control in Diabetes
Video meeting . 35 mins
Menopause Nutrition Consultation
Clinical nutrition support for women 40+ & menopause
Video meeting . 45 mins
Child & Teen Nutrition Consultation
Practical nutrition guidance for children aged 5–18
Video meeting . 35 mins
Cancer Nutrition Support Consultation
Personalised cancer nutrition & meal plan
Video meeting . 45 mins
Single Consultation
Personalised one-on-one nutrition consultation
Video meeting . 45 mins
Monthly Nutrition Programme
4 sessions + diet plan + WhatsApp support
About me
Hi, I'm Savitha Shastry — Clinical Dietitian with 18+ years of experience across hospital department leadership and independent clinical practice.
I specialize in PCOS, Diabetes, Pre-diabetes, Fatty Liver, Thyroid, Weight Management, Paediatric Nutrition, and Sports Nutrition — all through practical Indian food-based plans.
I've headed the Dietetics department at SLG Hospital as HOD and Medical Officer on Duty, and I hold a PG Diploma in Hospital & Healthcare Management. I also guide students pursuing careers in nutrition and healthcare.
My approach is simple: real food, real science, real life. No crash diets. No imported superfoods. Just what works for an Indian body and an Indian lifestyle."