Child & Teen Nutrition Consultation

Is your child always tired, falling sick frequently, not eating well, gaining unhealthy weight or struggling with concentration at school? Nutrition is almost always at the root of these issues.

In this 45-minute online consultation, I will provide personalized nutrition guidance for your child — based on their age, health condition, food preferences and Indian lifestyle.

What we cover: — Age-appropriate nutrition — what children need at each stage — Brain foods for academic performance — iron, omega-3, B12, protein — Managing picky eaters — practical strategies that work — Underweight children — healthy weight gain without junk food — Overweight and obese children — healthy approach, no crash diets — Teenage nutrition — growth spurts, hormonal changes, exam stress — PCOD in teenage girls — early nutritional intervention — Lunchbox planning — healthy, practical, child-friendly ideas — After-school snacks — energy without blood sugar spikes — Hydration — most children drink far too little — Fitness guidance — age appropriate physical activity recommendations — Supplement guidance — when children actually need supplements

Fitness guidance is included — I am a former sports person with 15 years of experience guiding clients of all ages on appropriate physical activity.

Suitable for: — Parents of children aged 5–18 — Parents of underweight or overweight children — Parents of children with diabetes, thyroid or anaemia — NRI parents wanting Indian food based guidance for children abroad — Parents preparing children for competitive sports

Conducted via Google Meet. Available pan-India and worldwide.

Please share your child's age, weight, height and main concern before the session.

Savitha Shastry | MSc DFSM · PGDHHM | Clinical Dietitian & Healthcare Wellness Consultant | 15 Years Experience | Hyderabad