Move & Eat Right — 7-Day Kickstart Plan

Are you eating right but still not seeing results? The missing piece might be movement.

This 7-Day Kickstart Guide by Savitha Shastry, Clinical Dietitian, shows you exactly how to combine your diet with daily physical activity — in a simple, practical, and sustainable way.

What's inside:

✅ 7-Day Movement Plan — easy activities like walking, yoga & stretching. No gym needed!

✅ Day-wise Meal Plans — exactly what to eat to fuel each day's movement

✅ Pre & Post Workout Nutrition Tips — what to eat before and after exercise for best results

✅ 5 Common Myths Busted — clear the confusion around diet and exercise once and for all

✅ 7-Day Habit Tracking Sheet — stay consistent with a simple daily checklist

✅ Savitha's Top 5 Expert Tips — practical advice from a practising Clinical Dietitian

This guide is for you if:

— You want to start being more active but don't know where to begin

— You've been dieting but not seeing the results you want

— You want a simple, no-gym plan that actually fits your lifestyle

Once you purchase, you'll get instant access to the PDF — download it, print it, or use it on your phone!

Have questions or want a personalised plan? Book a 1:1 consultation with me on Topmate.

— Savitha Shastry

Clinical Dietitian | Hyderabad