PCOD · Thyroid · Diabetes Diet Consultation

Are you managing PCOD, thyroid disorder or diabetes and struggling to find a diet that actually works for your Indian lifestyle?

In this 45-minute online consultation, I will review your condition, recent lab reports and current food habits — and give you a personalized, practical diet and fitness plan based on Indian foods you actually eat.

No generic charts. No crash diets. No impossible restrictions.

What we cover: — Your lab report interpretation (HbA1c, TSH, insulin, lipids) — Foods to eat and avoid — specific to your condition — Practical Indian meal structuring — breakfast, lunch, dinner, snacks — Portion guidance, meal timing and hydration — Fitness guidance — what exercises suit your condition, how to do them, how often — Supplement guidance if needed

Fitness guidance is included — I am a former sports person with 15 years of experience guiding clients on exercise alongside nutrition.

Conducted via Google Meet. You can be anywhere in India or the world.

Please share your recent lab reports and a 3-day diet recall before the session for maximum benefit.

Savitha Shastry | MSc DFSM · PGDHHM | Clinical Dietitian & Fitness Guide | 15 Years Experience | Hyderabad