Karada Scan Report Explained + Action Plan

Got your Karada Scan report but unsure what the numbers really mean?

Let’s turn your report into a clear, actionable plan.

In this focused 20-minute online session, I will explain every parameter in your report in simple, practical terms and guide you on what to do next based on your results.

What we cover:

— Body Fat % — what your number means and ideal range

— Visceral Fat — are you in the safe zone?

— Muscle Mass — are you maintaining or losing?

— Body Age vs Actual Age — what it indicates

— Bone Mass & Hydration — key insights

— BMR — how to use it for your diet and weight goals

+ Personalized Fitness Guidance:

Based on your report, I will guide you on:

— What type of exercise suits your body

— How to structure it safely and effectively

— How often you should do it

+ Clear Next Steps:

Diet, activity, and lifestyle priorities tailored to you

Fitness guidance is included — backed by my experience as a clinical dietitian and former sports person with 15+ years of practice.

Session conducted via Google Meet.

Open to anyone with a Karada Scan report — anywhere in India or globally.

Please share a clear photo of your report before the session.

You will leave the session with clear, personalized next steps — no confusion.

Savitha Shastry | MSc DFSM · PGDHHM

Clinical Dietitian & Karada Scan Specialist | Hyderabad