Menopause Nutrition Consultation

Are you experiencing unexplained weight gain, hot flashes, poor sleep, mood swings or low energy after 40? These are not just "part of getting older" — they are manageable with the right nutrition.

In this 45-minute online consultation, I will design a personalized menopause nutrition plan based on your symptoms, health history and Indian lifestyle.

What we cover: — Understanding menopause and perimenopause — what is happening in your body — Weight management — why belly fat increases and how to reverse it — Calcium and bone health — preventing osteoporosis naturally — Phytoestrogens — natural estrogen support through food — Heart health nutrition — estrogen loss increases cardiovascular risk — Sleep nutrition — magnesium, tryptophan and melatonin foods — Mood and mental health — omega-3, B vitamins and anti-inflammatory foods — Hot flash management — foods that help and foods that trigger — Fitness guidance — the right exercise for your stage and body composition — Supplement guidance — what is clinically appropriate

Fitness guidance is included — I am a former sports person with 15 years of experience guiding clients on the right exercise for their age and condition.

Suitable for: — Women 40–65 experiencing perimenopause or menopause — Women with early menopause — Women with surgical menopause — NRI women wanting Indian food based guidance

Conducted via Google Meet. Available pan-India and worldwide.

Please share your current symptoms and any recent lab reports before the session.

Savitha Shastry | MSc DFSM · PGDHHM | Clinical Dietitian & Healthcare Wellness Consultant | 15 Years Experience | Hyderabad