Sports & Fitness Nutrition Consultation

Are you working out regularly but not seeing the results you expect? The problem is almost never your training — it is your nutrition.

In this 45-minute online consultation, I will design a personalized sports and fitness nutrition plan based on your goals, body composition and training schedule.

What we cover: — Pre-workout nutrition — what to eat and when — Post-workout nutrition — recovery and muscle repair — Protein requirements — how much you actually need — Fat loss while maintaining muscle — the right approach — Hydration strategy — before, during and after training — Supplement guidance — what works, what doesn't — Fitness guidance — exercise recommendations based on your body composition and goals — Indian food based plan — practical, affordable, sustainable

Fitness guidance is included — I am a former sports person with 15 years of experience guiding clients on exercise alongside nutrition.

Suitable for: — Gym goers — weight loss, muscle gain, body recomposition — Runners, swimmers, cyclists — endurance nutrition — Working professionals — fitness despite busy schedule — Beginners — how to start right — Athletes — performance and recovery nutrition

Conducted via Google Meet. Available pan-India and worldwide.

Please share your current workout routine and goals before the session.

Savitha Shastry | MSc DFSM · PGDHHM | Clinical Dietitian | Former Sports Person | 15 Years Experience | Hyderabad