7-Day PCOS Meal Plan for Indian Women

Do you have PCOS and feel confused about what to eat?

Most women with PCOS are told to "eat less and exercise more" — but nobody explains what foods actually work for your hormones, your metabolism, and your Indian lifestyle.

This 7-Day PCOS Diet Plan is built on clinical nutrition principles — not generic internet advice.

What's inside:

• Complete 7-day meal plan with breakfast, mid-morning, lunch, evening snack and dinner
• All Indian foods — practical, affordable, and easy to prepare
• Clinical tip for each day explaining the science behind the food choices
• Foods to always include and foods to avoid — with reasons
• 7-day habit tracker to monitor your progress
• Savitha's Top 5 Clinical Tips for managing PCOS through food

This plan is for you if:

• You have been diagnosed with PCOS or suspect you may have it
• You are struggling with weight, irregular cycles, or low energy
• You want a clinically designed plan — not a generic diet chart

About the author: Savitha Shastry is a Clinical Dietitian with 18+ years of experience specialising in PCOS, Diabetes, Thyroid, and Weight Management. She holds MSc DFSM and PGDHHM qualifications and runs Savitha Shastry's Diet and Nutrition Clinic in Hyderabad.

Instant download | PDF format | Designed for Indian women with PCOS