129 1:1 calls for Health & wellness

Do you have a health condition that you want to reverse? Are you working towards a specific health and fitness goal? I can help you achieve long-term results with the application of principle-based approaches to your wellness, nutrition, and mindset habits.

Ready to Take Charge of Your Health & Performance — The Right Way? If you’re looking for a trusted coach who can help you improve your body’s strength, movement, and endurance with a practical and sustainable approach, you’re in the right place. This 30-minute discovery call is designed for individuals who want clarity before committing, whether you’re a runner, working professional, senior, or someone dealing with recurring pain or chronic health concerns. This call is ideal if your goal is to: ✅ Improve running or triathlon performance safely ✅ Build strength without worsening pain or injuries ✅ Start fitness the right way as a beginner or senior ✅ Manage chronic illness issues linked to diabetes, hypertension, or high cholesterol ✅ Correct posture and overcome stiffness from desk work ✅ Create a structured, sustainable fitness routine ✅ Design and set up a functional gym or exercise space at home, in your society, or office With years of experience in movement correction and performance-focused coaching, I help people move away from guesswork and towards intelligent, body-respecting training. In our discovery call, we will discuss: ✔ How your current lifestyle and movement habits impact your body ✔ Your goals, limitations, and challenges ✔ Which coaching pathway suits you best ✔ What realistic outcomes you can expect ✔ How we can structure a plan that fits your life This is not a motivational pep talk. It’s a clarity session to help you understand what your body truly needs. Let’s build a stronger, healthier, and more capable version of you, one that lasts. Book your 30-minute discovery call today and take your first step towards smarter movement and sustainable health. Your body deserves direction. I’ll help you find it.

Feeling overwhelmed? Need advice or just someone to vent to? This is a safe space where you can express yourself about anything—whether it’s job stress, classes, or lingering memories. I’m here to listen and provide guidance when possible. Suggestions: Practice slow, deep breathing for 30 minutes a day or break it into 10-minute intervals. Watch TEDx talks on YouTube for inspiration and new perspectives. Set boundaries with toxic individuals who drain your energy. Take regular breaks to recharge, even if it's just a quick walk. Journal your thoughts to process feelings and gain clarity. Additional Note: If you can’t join the session and feel the need to vent, there’s another option to write through DM. I’m here for you!

These sessions are open to everyone on Wednesdays, whether you are curious about mental health care, or simply want a peaceful midweek moment to breathe and reflect.

Stress management sessions for employees using yoga, meditation, and naturopathy techniques. Wellness workshops focusing on work-life balance and mental well-being. Design wellness programs tailored for organizations to boost employee productivity and reduce absenteeism. Help corporate professionals manage stress, increase focus, and achieve personal and professional goals. Wellness Webinars: Teach techniques like mindfulness, breathing exercises, and naturopathy tips to reduce workplace stress.

Who it’s for: Individuals or parents, and corporate workers seeking a one-time, comprehensive evaluation of eye health and digital habits. What you get: Customized Digital Wellness Plan Complete assessment of digital habits Step-by-step, personalized strategies to manage screen time Eye exercises, break routines, and mindful tech-use tips Recommendations tailored for children, adults, or the whole family Get a personalized digital wellness plan and progress tracker. Outcome: Walk away with a clear, actionable plan to protect your eyes, improve focus, and build healthy digital habits—empowering you and your family for long-term digital wellness.

Low libido / lack of desire Performance anxiety and erectile concerns/erectile dysfunction Premature ejaculation Relationship intimacy challenges Emotional disconnect or trauma Teenage body changes counseling session

Embark on a transformative journey toward enhanced mental wellness and stress resilience with me, your dedicated guide through life's myriad challenges. As a seasoned Stress and Resilience Specialist, I bring a wealth of experience in navigating stressors that span the spectrum, from heartbreak and professional or personal issues to unexpected lay-offs and financial breakdowns. In our personalized sessions, I weave together evidence-based practices, fostering mindfulness, emotional balance, and practical coping strategies tailored to your unique circumstances. Together, we explore and implement techniques that empower you to not only manage stress but to transform it into a catalyst for positive growth. In this safe and nurturing space, we prioritize your mental health, creating a foundation for lasting well-being and arming you with the tools to thrive in all aspects of life. Join me in navigating this transformative journey toward becoming a more balanced, resilient, and empowered version of yourself.

This 20-minute Discovery Call is designed to help you understand how holistic wellness coaching can support your unique journey. During this session, we’ll discuss your current wellness goals, and explore the best coaching options for you. Whether you’re curious about personalized nutrition, fitness guidance, stress management, or holistic lifestyle changes, this call is your chance to see how I can support your goals. Together, we’ll identify your primary areas of focus and determine how a customized plan could help you make meaningful, lasting changes. This is a no-obligation conversation aimed at providing clarity on the next steps toward your healthiest, most balanced self.

Corporate Wellness Listening provides a confidential and supportive environment where employees can voice their work-related concerns, receive practical advice, and find solutions to boost their mental well-being and productivity.

Assessment session would be done through a zoom video meeting. If your spouse / parents are decision makers about investment in your health goals, we strongly recommend you to join with them in assessment session. Once you start your health journey with us, you will get: 4 Live sessions - for programming the subconscious mind Dedicated Health Coach Daily Reminder for Health activities Daily Diet Monitoring Live Daily Meditation Session - Recording access Strengthening your core exercise - Recording access Nutrition Bundle Community Access

What's covered in this session: Planetary influences on specific body areas/systems as per classical texts Current dasha/transit impact on health-related periods (favorable vs. cautious phases) General preventive awareness — what to be mindful of during certain planetary periods Open Q&A — ask about any specific health concerns and we'll look at what the chart indicates What I need from you: Accurate birth date, time, and place

Engage in open, compassionate dialogues about mental health. Explore coping strategies, share experiences, and foster understanding in a safe, supportive environment. Together, we can break stigma, promote self-care, and advocate for mental wellness.

With my extensive experience in different forte of Public Health, I can help budding professionals and students plan their career trajectory and support and guide them to right oppurtunities

In this 45-minute personalized consultation, you’ll get: ✅ A deep dive into your current health, lifestyle, and goals. ✅ Actionable steps tailored to your unique needs. ✅ Medical Report analysis ✅Supplementation Guidance ✅ Dietary and lifestyle changes advice based on your reports and concerns ✅ 2 Week diet and a workout plan to start your Journey This session is perfect if you’re seeking clarity, motivation, or the first step toward a healthier, happier you! 🌟 Your wellness journey starts with a single call. Let’s make it happen!

Hey there, here I want to talk with you. This is the platform where we can interact freely regarding your mental health without any judgement .

This is a discovery consultation Phone & Audio call (not a Video call) to understand client's health concerns & help them get more clarity on how my consultation programs will work. This health plan is completely a Personal Health Coach program. No Health, Nutrition and Workout plan, health reports and no supplement suggestions shall be provided during the call. This is just give you complete clarity how my health plan works.

A focused call to explore tailored wellness solutions that enhance employee wellbeing, productivity & engagement. This call provides clarity & direction for a structured workplace wellness plan.

Your Path to Emotional Wellness Begins Here Feeling overwhelmed, anxious, or simply need someone to talk to? Your mental well-being is my top priority. Through Individual Mental Health Counseling Sessions, I am here to help you uncover a more balanced, fulfilling life. With years of experience and a deep understanding of human emotions, my passion lies in guiding you through life's complexities and emotional hurdles. Gain the support you deserve, and take the first step towards a more resilient you. In our personalized 1-on-1 sessions, you'll experience: A safe, confidential space to express your thoughts and feelings Customized strategies to manage stress, anxiety, and other mental health concerns Expert techniques to enhance emotional resilience and well-being Guidance on building healthy relationships and developing effective coping skills Imagine breaking free from the weight of your worries and embracing a future filled with emotional harmony and confidence. Together, we'll explore the root causes of your struggles and work towards meaningful, lasting solutions. Don’t let the challenges of life hold you back any longer. Book your Individual Mental Health Counseling Session today and embark on the journey toward emotional wellness, growth, and peace. Invest in yourself and let me be your companion in navigating the complexities of your mental health journey.

Ready to embark on a transformative journey toward better nutrition and optimal health? Let's get started with a Discovery Call! What can you expect in this call- A Thorough health assessment call of 45-60 minutes through video/audio wherein you can share your health concerns, lifestyle and goals in detail with me. Guidance on lifestyle changes to be made. Explore tailored meal options that suit your tastes, cultural practices, and beliefs. Receive preliminary insights into how to achieve a healthier lifestyle. We will explore your unique needs and preferences, helping us recommend the most suitable plan to support your journey towards optimal health and well-being. Let’s take this first step together. Schedule your Discovery Call today and start your journey to vibrant health and well-being. Invest in yourself and discover how personalized nutrition can transform your life.

Transform your health with a personalized 1:1 Health Coaching Session designed to understand your lifestyle, goals, and challenges. In this session, we’ll assess your current habits, identify areas of improvement, and build a realistic plan that fits your daily routine. Whether you want to improve your nutrition, boost energy, manage stress, or adopt healthier habits, you’ll walk away with actionable guidance tailored specifically for you.

Feeling overwhelmed by stress or struggling to maintain a healthy weight? It's time to take control and discover a healthier, more balanced version of yourself. I'm Preeti, a certified health coach and yoga trainer, ready to guide you on your journey to holistic wellness. As a former IITian who transitioned from academia to holistic health, I've experienced firsthand the transformative power of lifestyle changes. By embracing yoga, mindfulness, and balanced living, I overcame my own health challenges and am passionate about helping you do the same. During our personalized consultation call, we'll work together to: Understand your unique health concerns and goals Design a sustainable plan for weight management Develop effective stress management techniques Incorporate yoga and mindfulness practices into your daily routine Imagine living a life where you feel energized, balanced, and at peace. With my expertise in weight and stress management, I will empower you to make lasting changes that lead to sustainable health and inner harmony. Take the first step towards a healthier, happier you. Schedule your consultation call with me, Preeti, and let's embark on your holistic wellness journey today. Invest in yourself and let’s create a thriving and balanced life together.