1:1 Gut & Hormone Reset Coaching Program

This 12-week coaching program is designed to help you heal your gut, rebalance hormones, and create sustainable health without extreme diets or burnout.

What’s included:

• Weekly 1:1 video calls: Personalised coaching sessions to assess symptoms, track progress, troubleshoot challenges, and adjust your plan in real time.

• Ongoing WhatsApp support: Direct access for questions, check-ins, emotional support, and accountability between calls.

• Customised nutrition & meal planning: A personalised meal plan based on your gut health, hormonal patterns, preferences, and lifestyle, plus nourishing, easy-to-follow recipes.

• Blood work analysis: In-depth review of your lab reports to identify root causes and guide nutrition, supplementation, and lifestyle changes.

• Gut & hormone-supportive lifestyle recommendations: Sleep, stress, movement, and daily habit guidance tailored to your body and nervous system.

• Mindset & self-realisation coaching: Complimentary coaching exercises, reflection prompts, and handouts to support mindset shifts and long-term behaviour change.

• Educational handouts & resources: Simple, practical guides to help you understand your body, symptoms, and healing process.

Who this is for:

This program is for you if you struggle with bloating, constipation, hormonal imbalance, fatigue, weight resistance, cravings, or feel stuck despite “doing everything right.”

Goal:

To help you feel lighter, calmer, and more in control of your health by addressing the root causes, not just symptoms.