129 1:1 calls for Health & wellness

I provide my expertise in counselling related to concerns regarding- Stress and Anxiety management Anger Management Relationship Counselling Adolescent (Teenagers) Counselling Corporate Counselling (EAP) Depression suicide Ideation Loneliness and Grief Addiction Geriatric Counselling PTSD and phobia Educational counseling Family counseling Crisis intervention Emotional wellness

Guidance on importance and purchase of HEALTH INSURANCE Below Topics are covered: Why to buy Health Insurance? Why to buy another Health Insurance if you have an Corporate Insurance? What are the types of Health Insurance? What are different types of Riders in Health Insurance? Which Health Insurance to choose among so many in market?

Ready to Take Charge of Your Health — For Life? If you’re looking for a trusted health coach who can help you transform your body and mind with a proven, holistic approach, you’re in the right place. Whether your goal is to: ✅ Lose or gain weight the right way ✅ Reverse type-2 diabetes naturally ✅ Start or improve your running journey ✅ Build lasting fitness ✅ Upgrade your diet and nutrition habits —I’ve got you covered. With years of experience in online coaching, I help people build sustainable habits that last a lifetime — not just short-term fixes. In our discovery call, I’ll walk you through: ✔️ How my programs are structured ✔️ Which one fits you best ✔️ What results you can expect ✔️ And how we can begin your transformation journey Let’s build your healthiest version together. Book a call today — your transformation begins here. Your health, my responsibility. Warmly, Ganesh Health Coach | Author | Mentor | Public Health & Wellness Speaker

What can you expect in this call- A Thorough health assessment call of 45-60 minutes through video/audio wherein you can share your health concerns, lifestyle and goals in detail with me. A customized balanced meal plan designed as per your goals and medical issues. Yes, we don't believe in detoxes and restrictive diets. Meal plan will be shared to you within 24-48 hours. Guidance on lifestyle changes to be made. A 15-20 min follow up call after 10 days to check up on how you're feeling. Bonus- Gut health guide Grocery guide Note- This is not a monthly plan, charges for 1 month or 3 month plan are different. This is a single consultation call wherein you will get an expert guidance + customized diet plan. See you!

Confused about your medicines or health concerns? Don't worry, I can help you with: Medicine-related queries – usage, dosage, interactions, and side effects explained in simple terms Prescription guidance – understanding your doctor’s prescription and ensuring safe use OTC (over-the-counter) recommendations – know what’s safe and effective for minor ailments Lifestyle & diet tips that complement your treatment General health and wellness advice – from chronic illness support to preventive care My goal is to provide reliable, easy-to-understand, and safe guidance so you can make informed decisions about your health. (Note: This is not a substitute for an in-person doctor’s consultation. I’ll guide you responsibly and refer you to a healthcare provider when needed.) Book a session anytime for quick, expert advice on your health and medicines.

💡 Did You Know? 📌 70% of Indians are just one medical bill away from poverty. 📌 Medical costs double every 5 years due to high inflation in the healthcare sector. 📌 73% of Indians are either underinsured or have no health insurance at all. Despite these alarming facts, most people delay buying health insurance or pick the wrong plan, only to regret it when faced with a medical emergency. ❓ Confused About Health Insurance? You’re Not Alone! Many people struggle with questions like: ✔️ Which company’s policy is best for me? ✔️ What should be the ideal health cover amount? (₹5 lakh, ₹10 lakh, or more?) ✔️ What’s better – Top-up or Super Top-up plans? ✔️ Does my policy cover pre-existing diseases or maternity expenses? ✔️ What about hidden clauses, waiting periods, and co-payment? 🚑 Get a Free 1-1 Consultation With a Finance & Insurance Expert! At Finvestera IMF, we are tied up with multiple insurance providers, allowing us to offer unbiased and personalized health insurance solutions based on your needs—not just push a single company’s product. 📌 Why Book This Free Session? ✅ No Sales Pitch, Only Expert Advice – Get answers to all your queries. ✅ Comprehensive & Ethical Approach – I focus on financial security, not commissions. ✅ Industry Expertise – With 7+ years of experience & top finance qualifications (CA, CWM, MBA FinTech), I help you make informed decisions.

Many medical students and young doctors wonder what lies beyond hospital practice. Public Health opens up exciting opportunities in research, health policy, global health programs, and leadership roles that go far beyond the clinic. In this session, I’ll guide you through career pathways available to medicos—higher studies in Public Health, research fellowships, NGO and international health roles—and how to prepare for them. Drawing from my own journey in Public Health and disability research, I’ll help you identify options that fit your skills and interests, so you can build a career with both purpose and impact.

With a strong background in public health, I facilitate engaging discussions on various public health topics, fostering awareness, education, and informed decision-making.

This is a Discovery Health Consultation conducted via phone or audio call only (no video call). The purpose of this session is to understand the client’s current health concerns, lifestyle challenges, and wellness goals, and to provide clear insight into how my Personal Health Coaching programs work. This session is informational and exploratory in nature and is designed to help you decide whether my coaching approach aligns with your needs. Important to Note: This is a Personal Health Coach clarity call No customized health plan will be provided No nutrition, workout, or diet plan will be shared No health reports analysis will be done No supplement recommendations will be given During the call, I will: Listen to your health concerns Explain my coaching methodology and program structure Clarify expectations, process, and next steps Help you understand which program may be suitable for you This consultation is ideal for individuals who want clarity, guidance, and transparency before enrolling in a long-term Personal Health Coaching Program.

🌟 Exploring Comprehensive Mental Health Counseling Services 🧠 In today's fast-paced world, mental health support is more crucial than ever. I'm excited to share the diverse range of services I offer to help individuals navigate their mental well-being journey. As a dedicated Mental Health Counselor, I believe in providing tailored assistance to address unique challenges and promote emotional growth. Here are some of the services I offer: 1. Individual Therapy: Personalized one-on-one sessions that provide a safe space to explore thoughts, feelings, and concerns. 2. Group Therapy: Engaging group sessions that foster a sense of community, allowing individuals to share experiences and learn from one another. 3. Online Counseling: Convenient virtual sessions that ensure accessibility, no matter the location or schedule constraints. 4. Relationship Counseling: Supporting couples and families to enhance communication, manage conflicts, and build stronger connections. 5. Stress and Anxiety Management: Equipping clients with effective techniques to manage stress, anxiety, and enhance overall resilience. 6. Depression Treatment: Providing guidance and strategies to navigate through depressive feelings and work towards a brighter outlook. 7. Trauma Recovery: Specialized therapy to help individuals heal from past traumas and regain a sense of empowerment. 8. Life Transition Support: Assisting clients during significant life changes, providing coping skills and guidance for smoother transitions. 9. Mindfulness Practices: Teaching mindfulness and relaxation techniques for greater emotional balance and well-being. 10. Self-Esteem Enhancement: Working collaboratively to boost self-worth, self-confidence, and develop a positive self-image. 11. Addiction Counseling: Supporting individuals on their journey to recovery, addressing addictive behaviors and fostering a healthier lifestyle. 12. Personal Growth Coaching: Guiding clients to identify personal goals, cultivate strengths, and achieve a more fulfilling life. I'm here to create a supportive and empathetic space where clients can embark on their path to improved mental health. Let's connect and explore how I can help you or someone you know on their mental well-being journey. Feel free to reach out for more information or to schedule a consultation. Remember, seeking help is a sign of strength and a step towards a brighter, more balanced life. Together, we can work towards holistic well-being.

We can help you lay the ground work while YOU take the next steps. These are weekly calls often booked as a package to get you towards your next goal. The plan you start on, may not be the plan use to get you to your end goal! Playing a game to save up for vacation? Training for an endurance event? Working on staying accountable to a work task, your spouse, or breaking old habits and creating new ones? We are your accountability partners on overdrive with these quick check in calls, weekly resources and coaching. Text, email and other communications available in between sessions. By selecting this service you are agreeing to being equal partners in YOU getting closer to your goal and taking the next action. * We specialize in relationship, health & wellness, endurance event and purpose discovery based goals and habit creation. *We may suggest outside resources, courses, books, podcasts, or apps for the best results. We also reserve the right to 'give you the boot' and fly free solo if you are doing a stellar job. We love seeing people leave the nest! But of course we can always tackle the next goal with you too.

Are you looking to move forward in your career, lead with more confidence and feel well in your life whether you’re a woman leader or not, this session is for you. Together, we’ll work on: Clarifying your goals in work, leadership & wellness so you show up as the person you want to be. Building mindset, strength & resilience especially around the unique challenges women often face like bias, imposter syndrome, expectations, or balancing demands. Enhancing leadership presence: communication, decision-making, presence, and growing your influence. Empowering women to break through barriers and shine in leadership roles. Wellness as a foundation: stress management, energy, self-care so you can sustain growth and avoid burnout. A clear action plan + accountability so you can make real progress, not just good intentions. You’ll leave with tools and a plan you can immediately apply to lead more authentically, effectively, and healthily, while honoring your well-being.

This 1:1 session combines counselling psychology with expressive arts practices to help explore emotions in a gentle and reflective way. Expressive arts can help people process feelings that are sometimes difficult to express through words alone. Through simple creative activities and guided conversation, we work toward greater emotional awareness, regulation, and clarity. This session may be helpful for: • Children and teens navigating emotions, school stress, or behavioural challenges • Parents seeking insight into their child’s emotional needs • Educators and shadow teachers looking to understand behaviour more deeply • Adults who want a creative and reflective way to process emotions Sessions are adapted to the individual and may include drawing, colour work, simple creative exercises, and reflective dialogue. The goal is not artistic skill but creating a safe space to notice emotions, understand patterns, and develop tools for calm, focus, and emotional wellbeing. Led by a Counselling Psychologist (MSc) and CID–UNESCO Expressive Arts Therapist.

Are you looking to explore the latest trends and career opportunities in the field of public health? This personalized 1:1 call is designed to help you navigate the evolving landscape of public health and discover new opportunities that align with your skills and interests. During this tailored session, you’ll gain insights into: Emerging trends in public health, including new challenges and areas of focus such as health equity, global health, environmental health, and digital health innovation. Career pathways and potential roles within public health, whether in research, policy, healthcare management, or nonprofit organizations. Practical advice on how to build or transition into a public health career, including tips on required skills, certifications, and networking strategies. Current job market insights, including top employers and sectors actively hiring within public health. Personalized guidance based on your background, goals, and interests, ensuring you’re well-equipped to take the next step in your career. Whether you're just starting out or looking to shift your focus within public health, this 1:1 call offers the perfect opportunity to receive expert guidance and actionable advice. Let’s work together to map out your path forward in this rewarding and impactful field.

In this call, we will discuss about things affecting your mental health and I will give you homework at the end of each session to track your progress.

I will be discussing various Internship opportunities available for Public Health students in India. I will provide you with a list of organization you can approach or apply for internship.

Connect 1:1 with me over a video call to discuss about any of your health issues and medical reports. You can also get use it to get second opinion on your ongoing treatment.

Feeling overwhelmed by screen time? Struggling with digital eye strain or poor focus, or kids' tantrums over digital devices? Let’s take a step back together! I’m here to help you find balance in your digital habits and protect your eye and mental health. In our quick Follow-up Session, we’ll touch base on your current challenges and discuss straightforward, effective strategies to: 👁️ Protect and strengthen your eye health 📱 Cultivate positive and mindful digital habits 🌱 Achieve a harmonious balance between screen time and real-life activities 💡 Boost focus, productivity, and overall well-being 👨‍👩‍👧 Support children in developing healthy tech usage Follow-Up Support – 1 Month What you get: Weekly check-ins via chat or video (15–20 min each) Progress tracking of screen habits and routines Adjustments to your personalized digital wellness plan based on real-life implementation Additional tips to overcome challenges, stay motivated, and reinforce healthy digital habits Outcome: Ensures long-term success and accountability, helping you and/or your family maintain balanced screen use, eye health, and improved focus. It’s time to take control of your screen time! Schedule your Follow-up Session today and embark on a journey toward a healthier digital lifestyle.

Mental health is essential for overall well-being. In these individual counseling sessions, I provide a safe, judgment-free space to help you work through emotional challenges, stress, anxiety, depression, and life transitions. These sessions focus on practical techniques combined with emotional support to help you achieve clarity, peace, and mental balance. Whether you're navigating work stress, relationship issues, anxiety, or any other mental health concerns, we’ll work together to find solutions and cultivate inner strength. 🧠 Session Goals Include: Identifying and managing emotional distress (e.g., anxiety, depression, burnout) Building coping strategies for life stressors Cultivating mindfulness and emotional resilience Improving self-awareness and self-compassion Exploring life transitions (e.g., career changes, relationships, loss) Setting mental health and wellness goals ✨ How It Works: Initial Session – Get to know your concerns, challenges, and goals. Actionable Strategies – Receive techniques like cognitive-behavioral tools, mindfulness, and self-care practices to manage your mental health. Ongoing Support – We work together on the underlying causes of your stress or anxiety, with regular check-ins to adjust strategies as needed. 🗣️ What You’ll Gain: A deeper understanding of your mental health Effective coping tools for managing stress and emotional overwhelm Personalized strategies to promote balance, peace, and clarity Confidence in your ability to manage life's ups and downs

Hi, I'm excited to invite you to a transformative 30-minute one-on-one wellness and visualization session on Zoom. NOTE: This session is for individuals committed to achieving a stress-free, purpose-driven life and mastering mindfulness within 45 days. We'll focus on: ✨ Understanding your current challenges and wellness goals. ✨ Creating a customized roadmap to inner peace and fulfillment. ✨ Learning visualization techniques to transform your mindset. 💡 Why Join the Call? This session will give you clarity, actionable tools, and the confidence to take charge of your mental, emotional, and spiritual well-being. This is an exclusive opportunity available for a limited time! Some Things to Keep in Mind: I work with action-takers who are ready for real transformation. Set a reminder for your session. Choose a time that fits your schedule. Punctuality ensures you get the most out of the session. Best Regards, Bhanu Chugh (Bunny) Manifestation & Meditation Coach

Wellness through balance driven through ayurvedic principles. Individualized treatment packages focused on providing assurance of results based on patient's concerns and existing lifestyle. Continuous support with diet and lifestyle modification evaluating the changes. Free yoga consultation,as per the requirements of the patients

Welcome to the 10 Weeks Health Coaching Programme! We're thrilled to have you on board and excited to support you on your health and wellness journey. Before we hop on our discovery call, we'd love to get to know you a bit better. Please take a few minutes to answer the questions asked in the topmate Your answers will help us tailor our conversation and ensure we make the most of our time together. Once you've answered the questions, we'll schedule our discovery call to explore how this programme can help you achieve your goals. Looking forward to connecting with you soon!

"Your mental health matters. Whether you’re feeling stressed, anxious, stuck, or simply want clarity in life, our Mental Health Discovery Call is designed to give you a safe space to talk, share, and discover solutions. In this one-on-one confidential call, you will: ✅ Get clarity on your current emotional and mental challenges ✅ Understand how counseling and NLP therapy can support your journey ✅ Receive personalized guidance and actionable next steps ✅ Experience a supportive, judgment-free conversation This is not a therapy session—it’s your opportunity to explore what’s possible for you and decide if professional support is the right next step. Take the first step today. Your mental well-being is worth it."