121 digital products for Psychology & mental health

Unlock the potential of your health and wellness business with our FREE Ebook: "4 Step Process to Grow Your Health and Wellness Business in 2024." This guide is designed specifically for coaches, consultants, and wellness entrepreneurs who are ready to take their brand to the next level. Here’s what you’ll find inside: Proven Growth Strategies: Learn how to build a powerful online presence using platforms like Instagram, Facebook, and YouTube. This ebook will show you how to engage your audience and turn followers into loyal clients. Effective Digital Marketing Techniques: Get insights into leveraging email marketing, newsletters, and freebies to grow your brand and nurture a community of wellness enthusiasts. Advanced Growth Tactics: Discover how to use paid ads, webinars, and workshops to amplify your reach and establish yourself as an authority in the wellness space. BONUS: Free 30-Day Content Calendar to help you stay consistent with high-quality content across your social platforms, keeping your audience engaged and coming back for more. Whether you're just starting or looking to expand, this ebook will give you the tools and confidence to grow your brand and connect with more clients. Don’t miss out—download your free copy today and start building a thriving wellness business! Your journey to success starts here. Download Now!

Do you keep falling for emotionally unavailable people? This digital guide helps you understand why—and how to stop. Backed by psychology and crafted by a mental health professional, this self-paced manual will walk you through the hidden patterns, attachment styles, red flags, and actionable steps to heal. It’s time to break the cycle, reclaim your worth, and attract the love you truly deserve.

This practical file is just for reference and must not be as it is copied.

✔Create simple, realistic daily routines ✔Reduce overwhelm by breaking the day into manageable steps ✔ Balance productivity with rest and self-care ✔ Build consistency without guilt or pressure Use this planner daily for one month—at your own pace. There’s no right or wrong way to fill it in. Progress is measured by awareness and consistency, not productivity. Designed by Dr. Shweta Waghmare, Occupational Therapist and founder of Healing Mind with OT, this planner supports you in turning everyday activities into tools for healing and balance.

This comprehensive DBT Therapy Resource Pack is designed for students, mental health professionals, and individuals seeking effective tools for emotional well-being. What's Inside? ✅ DBT Skills Overview – Learn the four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. ✅ Engaging Worksheets & Exercises – Printable and interactive activities to practice DBT techniques. ✅ Journaling Prompts & Self-Reflection Tools – Gain deeper insight into your thoughts and behaviors. Who is this for? 🔹 Psychology students & trainees looking for structured DBT resources. 🔹 Mental health professionals who want ready-to-use worksheets for clients. 🔹 Anyone interested in learning evidence-based skills for emotional balance.

Yeh bundle hai har fitness enthusiast ke liye jo apne Instagram, YouTube, ya Facebook par apni reach badhana chahte hain! Iss bundle mein aapko milenge 2200+ high-quality reels, jo specifically gym, workout, aur fitness industry ke liye design kiye gaye hain. Kya milega is bundle mein? Unique Workout Reels: Gym, cardio, strength training, aur yoga reels jo aapke audience ko motivate karengi. Fitness Tips & Tricks: Expert tips aur hacks jo aapke followers ko inspire karenge. Diet & Nutrition Reels: Healthy diet plans aur nutrition advice aapke audience ke liye. Motivational Quotes: Aise quotes jo aapke followers ke andar fitness ke prati jazba jagayenge. Is bundle ke fayde: Time-Saving: Ab aapko khud reels banane ki zarurat nahi, bas is bundle ka use karein aur time bachayein. High Engagement: Yeh reels aapke content mein jaan daalenge aur engagement ko boost karenge. Creative Content: Har reel unique aur creative hai, jo aapke profile ko standout banayegi. Is bundle ko use karke aap easily apne fitness brand ko grow kar sakte hain aur apne audience ko inspire kar sakte hain. Yeh ek one-time investment hai jo aapko long-term results dega. 💪 Ab bas ₹99 mein milega! Don’t miss out!

The Psychology of Modern Women Navigating emotions, relationships, and self-discovery Your guide to mental wellness!

These notes are made according to the experiments which were assigned by our teachers so do confirm with your teachers before studying these.

These Marrow Psychiatry notes are being shared exclusively with MPhil Clinical Psychology and MA Clinical Psychology (RCI) and also for those who wants to work in hospital/clinics to help you strengthen your understanding of psychiatric concepts essential for case histories, mental status examinations, viva prep, theory exams, and integrated clinical knowledge.

The 100% Guaranteed Formula to Manifest Your Dreams (Backed by Psychology) Tired of failed ‘manifestation hacks’? Discover the last secret 50,000+ people used to: 2X Their Income Rekindle Lost Love Cure Anxiety & Depression Land Dream Jobs & Businesses The Final Secret to Unlocking Wealth, Love, Health & Destiny ! Founded by Llavita Vig, a licensed psychologist and mental wellness educator, ChasingLight offers a powerful blend of science and spirituality to help you unlock abundance, love, health, and destiny. Through its structured, easy-to-follow course divided into six transformative modules, you’ll learn to reprogram your subconscious mind, shift your energy, and manifest your highest potential. Whether you’ve tried manifestation programs before or are just beginning your journey, ChasingLight provides practical, fast, and life-changing tools trusted by over 50,000+ learners worldwide.

Welcome to The Best of Sanity, a series of downloadables featuring mental health stories you can’t miss. I’m excited to bring you Vol. 3 of the series, containing three thought-provoking pieces on therapy: Are we using words like ‘trauma’ and ‘depression’ too casually, and is this hurting the mental health movement? The term 'lived experience' is popping up everywhere. But what does it really mean? Do mental illness diagnoses help or harm? Each piece also includes questions for you that'll help expand your imagination around these topics. Gift The Best of Sanity to yourself or your friends. Download now.

Track your emotions and well-being with our Daily Mood Tracker. Easily monitor your moods, spot patterns, and gain insights into your mental health. Perfect for enhancing self-awareness and achieving emotional balance.

All of us have 'starting problem' may be cause we procrastinate a lot or may be we just do not know how to start a particular task. Same goes with building a portfolio or writing your first article. So, here is a little attempt from my side to push you through this and help you take that first step. Hope you find this helpful:)

You can’t do anything well without mental models—whether you realize it or not, they shape how you think, decide, and live. Think like a pro is a practical guide to thinking smarter, making better decisions, and understanding the world through proven mental frameworks used by successful thinkers, leaders, and innovators. 100 proven mental models that sharpen how you think. Tools for better decision-making, problem-solving, and clarity. Boosts your productivity, focus, and mental discipline. Covers finance, wealth-building, and smart thinking about money. Includes life philosophy and psychology for deeper self-awareness. Practical frameworks you can apply immediately in work and life. Built for people who want to think like top performers.

Art Therapy in India is a comprehensive guide that explores the scope, training pathways, and integration of art therapy into mental health practice. Perfect for students, therapists, and professionals, it provides clarity, resources, and practical insights to navigate this emerging field in India!

Created by Health Coach Jane Limestone, this free journaling guide is designed to support self-care through reflective writing. It introduces the core benefits of journaling—such as emotional processing, future planning, gratitude, and inspiration—while encouraging personal growth and mental clarity. Ideal for individuals looking to enhance well-being through mindful self expression.

Welcome to The Best of Sanity, a series of downloadables featuring mental health stories you can’t miss. I’m excited to bring you Vol. 1 +2+3 of the series, containing 9 thought-provoking pieces on mental health: The Big Debates Is the overuse of mental health terms driving us to cultural collapse? Inside the brave new world of vulnerable email signature. Diagnosis: angel or demon? Stories of Hope Want to save vulnerable lives? Try giving them cash. Inside the brave new world of vulnerable email signatures Sick of self-care? Try CHIME. Big Reads on Therapy The untold story of how therapists became leaders The case of the missing male therapist Why Freud is therapy’s main course Each piece also includes questions for you that'll help expand your imagination around these topics. Gift The Best of Sanity to yourself or your friends. Download now.

Are you feeling overwhelmed by the challenges of navigating relationships with a narcissist? You're not alone, and I'm here to help you reclaim your peace and power! As a Trauma Infomed Therapist, Counselling Psychologist and compassionate guide trained in Mental Health and Energy Psychology, I’ll provide you with the essential tools and insights to not only survive but thrive. Through the Narcissist Survival Guide, you'll uncover a treasure trove of strategies designed to: Recognize Manipulative Behaviors: Learn to identify the signs of narcissistic manipulation to protect your mental well-being. Establish Healthy Boundaries: Discover the art of setting boundaries that empower you and safeguard your emotional health. Embrace Self-Love: Cultivate a sense of self-worth that remains unshaken by the negativity around you. Navigate the Emotional Rollercoaster: Master techniques to manage anxiety, emotional exhaustion, and confusion often caused by narcissistic relationships. Imagine transforming your life, feeling liberated and self-assured as you take control of your emotional landscape. With my guidance, you will not only endure but flourish, stepping into your own power like never before. Don’t let the shadow of narcissism dim your light any longer. "This guide provided me with clarity and actionable steps that made an immense difference in my life. I finally felt empowered to break free and reclaim who I am." - Anita ( Name Changed ) Take the first step toward your transformation.

Feeling overwhelmed trying to balance the demands of modern life? Struggling to find time for your own well-being? It's time to reclaim your mental, spiritual, and physical health with our expertly crafted Self-Care Checklist. My comprehensive checklist is designed to seamlessly integrate essential self-care practices into your daily routine, empowering you to stay on track and prioritize your well-being. Here's what you can expect: Mental Wellness: Engage in daily activities that reduce stress and enhance your mental clarity. Spiritual Growth: Incorporate meaningful rituals that ground you and foster inner peace. Physical Health: Follow achievable steps to nurture your body through exercise and proper nutrition. Imagine waking up each day with a clear, actionable plan to nourish your mind, body, and soul. My checklist will guide you in making intentional choices that lead to a more balanced, fulfilling life. "Karishma's coaching is a true game-changer. Her insights and gentle guidance have helped me discover my strengths and overcome personal challenges. With her checklist, integrating self-care into my daily routine has become effortless." - Testimonial Invest in yourself today. Download our Self-Care Checklist and embark on a journey of holistic well-being and self-discovery.

The Daily Mood Tracker is a one-time payment tool designed to help you monitor and understand your emotions throughout the day. By recording your mood in four key periods—morning, afternoon, evening, and night—you can identify patterns and triggers that affect your emotional well-being. The tracker includes sections for significant events, triggers, coping strategies, daily reflections, and intentions for the next day, providing a holistic approach to emotional self-awareness and mental health management.

As mental health professionals, we often hold countless stories, emotional shifts, breakthroughs, and clinical insights all within a single day. And while we prioritize being fully present for our clients, keeping structured, efficient notes is just as essential for ethical and effective practice. That’s why I created a simple, therapist-friendly Session Notes Worksheet a PDF tool designed to help counselors, psychologists, and therapy interns organize their case notes during or after a session.

This guide covers a brief overview of: Personal Growth & Mindset How to Glow Up How to Be Mature How to Build Consistency How to Not Rot After Your 9-5 Transform Yourself in 12 Weeks Lifestyle & Hobbies Interesting Hobbies to Start Hydration Matters: Why Water is Essential Superfoods for a Healthy Diet How to Build a Balanced Plate 75-Day Soft Challenge How to Eat Healthy Tips to Combat Binge Eating Wellness & Fitness Cycle Syncing Guide 888 Method 30 INS & OUTS 10,000 Steps a Day 1-Month Glow-Up Challenge Health & Nutrition Vitamin Cheat Sheet Gut Health Essentials Mental Well-being & Self-Care 30-Day Mental Cleanse Challenge BONUS: 500 Journaling Prompts

A digital wellness journal & planner inspired by the metaphor “If my life were a book”. This journal blends mental health tools with thoughtful planner pages. It’s designed to help you slow down, check-in with yourself, and plan your life. Life isn’t happening to you, you’re the author. This journal is a safe space to reflect on this idea of your life and yourself. Whether you’re navigating busy days, emotional seasons, or quiet moments of self-growth, this journal is the right fit for you. Organise your life & reflect on your thoughts all-in-one aesthetic and beautifully structured digital journal and planner. Features: - Wellness & mental health pages: - Mood trackers to notice emotional patterns - Habit trackers to build routines that actually stick - Daily affirmations for gentle self-talk - A worry box to unload anxious thoughts - Guided reflection prompts inspired by the concept of the journal - Practical mental health tips and tricks - Planner pages: - Daily planner - Weekly planner - Monthly planner - Monthly gratitude - Monthly reflection - Mood board page for vision setting and inspiration - Blank pages for brain dump. Who this journal is for: - Anyone craving calm, clarity & consistency - Journaling beginners who want gentle guidance - Planner lovers who also care about mental wellness - People who believe life is editable and worth reflecting on Note - Fully replicable pages - This is a digital product, no physical product will be shipped - Use on apps like GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes (for android) & more. - Best for use with a stylus on a tablet - Instant download after purchase - No refunds due to the digital nature of the product - For personal use only - Not for resale or distribution - Print at home - Landscape - Size: (5.8 x 8.3 in) (2732 x 2048 px) (28.457 x 21.332 in).pdf Your life isn’t messy, it’s just a draft. Rewrite your pages and your next chapter here.