Welcome to The Best of Sanity, a series of downloadables featuring mental health stories you can’t miss.

I’m excited to bring you Vol. 3 of the series, containing three thought-provoking pieces on therapy:

1. Are we using words like ‘trauma’ and ‘depression’ too casually, and is this hurting the mental health movement?
2. The term 'lived experience' is popping up everywhere. But what does it really mean?
3. Do mental illness diagnoses help or harm?

Each piece also includes questions for you that'll help expand your imagination around these topics.

Gift The Best of Sanity to yourself or your friends. Download now.