About this session
This 1:1 workout planning session is for you if you’re done guessing your training and want a clear, structured plan. Together, we’ll assess your current fitness level, movement history, injuries (if any), hormonal or health conditions, and available equipment (home or gym setup).
Using this information, a personalised workout framework will be created—whether your focus is strength training, fat loss, muscle gain, performance, or overall fitness. Your plan will include exercise selection, sets, reps, progression strategy, and weekly structure, so you know exactly what to do on each training day.
The aim is to make your workouts both effective and realistic for your schedule, not exhausting or confusing.
You’ll also receive guidance on warm‑ups, recovery, and how to adjust your plan when life gets busy, so you don’t “fall off” after a week or two.
This session is especially helpful if you feel stuck, keep changing routines, or are returning after a break and want safe, intelligent programming that supports both your physical and mental wellbeing.
