I'm Piyush. Vegetarian, 5+ years under the barbell, and 20kg down from where I started. I did it on Indian food — dal, roti, paneer, curd — not chicken breast and broccoli. Most fitness advice in this country quietly assumes you eat eggs and meat. Mine doesn't. I post daily on Instagram as @builtbypiyush. This page is where I actually help you: meal plans that survive an Indian kitchen, honest answers about cutting, and a plan built around your life instead of someone else's. Based in Kolkata. Working with people across India.