The exact plan I used to drop 20kg as a vegetarian, written out properly instead of typed into a DM at midnight.
What you get:
- Full day-by-day meal structure
- Every meal built from Indian vegetarian food you already have at home
- Protein targets and how to hit them
- What I changed at each plateau, and when I changed it
This isn't a generic PDF pulled off the internet. It's what worked on me, over years, as a vegetarian, in India.
