Personalised Meal Plan for a month

Most diet plans fail because they're built for someone else. This one is built for you.

Fill in a short intake form — your current weight, height, activity level, training routine, food preferences, budget and your actual goal (fat loss, muscle gain, recomposition or maintenance). I'll build a meal plan around it: daily calorie and protein targets, meal-by-meal structure, portion sizes, and swap options so you're not eating the same thing for six weeks.

What you get:

• Calorie and macro targets calculated for your body and goal
• A full day-wise meal plan using foods you already eat (veg / non-veg / eggetarian — your call)
• Alternatives for every meal, plus eating-out and travel options
• Simple guidance on supplements — only if you actually need them
• Delivered as a clean PDF within 72 hours.

Who this is for: anyone who trains (or is about to start) and wants to stop guessing what to eat. Beginners welcome.

Who this is not for: anyone looking for a crash diet, a detox, or a plan that cuts out entire food groups. I don't do that.

Note: This is nutrition coaching, not medical advice. If you have a medical condition or are on medication, please consult your doctor before starting.