Personalised Meal Plan for a Week with Piyush Mantri
Piyush Mantri
Personalised Meal Plan for a Week
Lost 20kg as a vegetarian. I'll show you exactly how.
11 bookings across all services
About this session
Most diet plans fail because they're built for someone else. This one is built for you.
Fill in a short intake form — your current weight, height, activity level, training routine, food preferences, budget and your actual goal (fat loss, muscle gain, recomposition or maintenance). I'll build a meal plan around it: daily calorie and protein targets, meal-by-meal structure, portion sizes, and swap options so you're not eating the same thing for the week.
What you get:
- Calorie and macro targets calculated for your body and goal
- A full day-wise meal plan using foods you already eat (veg / non-veg / eggetarian, your call)
- Alternatives for every meal
- Delivered as a clean PDF within 72 hours.
Who this is for: anyone who trains (or is about to start) and wants to stop guessing what to eat. Beginners welcome.
Who this is not for: anyone looking for a crash diet, a detox, or a plan that cuts out entire food groups. I don't do that.
Note: This is nutrition coaching, not medical advice. If you have a medical condition or are on medication, please consult your doctor before starting.