I hold an MSc in Clinical Psychology from Christ University and have 4+ years of clinical experience providing individual therapy to adolescents and adults from diverse cultural, socioeconomic, and religious backgrounds. I work with individuals experiencing anxiety and depressive disorders, trauma-related concerns, stress and burnout, self-esteem difficulties, grief, and relationship challenges. I have worked across EAP settings, mental health organizations, and private practice, offering evidence-based, trauma-informed care. I also have experience supporting students, young professionals, and individuals navigating significant life transitions. My therapeutic style is trauma-informed and integrative, drawing primarily from Cognitive Behavioural Therapy (CBT), mindfulness-based strategies, Expressive Arts Therapy, and humanistic, client-centred principles. I also incorporate elements of REBT and solution-focused techniques based on the client’s needs, with a focus on evidence-based interventions, emotional regulation, and strengths-based, collaborative work. My goal as a therapist is to create a safe and supportive space where individuals feel heard, understood, and empowered. I aim to help clients build insight, develop practical coping skills, and foster resilience that extends beyond the therapy room, enabling them to navigate life’s challenges with greater clarity, confidence, and self-compassion.