Emergency

What to expect in an emergency session:

1. Immediate support if you are experiencing intense emotional distress, thoughts of self-harm, or suicide
2. A safe space to talk through what is happening and stabilize the situation
3. Grounding and coping strategies to help you manage difficult emotions in the moment
4. Create a safety plan with immediate next steps to ensure your safety and well-being
5. Guidance on whether additional support (follow-up sessions, medical help, or crisis resources) may be needed

Note: This session is intended for urgent emotional support but does not replace emergency medical or crisis services.