Hey there! I’m Upali Upasana Giri, a psychologist here to walk with you through the beautiful chaos of life. Whether you’re feeling anxious, stuck in your own thoughts, overwhelmed by relationships, or just tired of holding it all together, you don’t have to go through it alone. I work with individuals aged 10 to 40, creating a space where you can finally take a breath and be real. No masks, no pressure to have it all figured out, just room for you to show up as you are. Together, we’ll gently explore what’s been feeling heavy, untangle those thoughts that keep circling, and help you understand what your mind and heart are really needing. You don’t need to explain everything perfectly or have all the answers, we’ll figure it out together, one honest conversation at a time. I’ll meet you with kindness, curiosity, and care, as we work toward feeling more grounded, more connected, and more at peace with yourself. Outside the therapy room, I spend time reading, traveling, practicing mindfulness, and learning more about what helps people, especially young people, feel truly well. If you’re ready to feel a little lighter, a little clearer, and a lot more supported, I’m here for you.