1:1 Follow Up Session

Purpose: To deepen the healing, increase clarity, and build internal capacity.

What These Sessions Might Involve:

• Tracking emotional themes over time
• Making space for the younger or protector parts of you
• Exploring recurring relational patterns and inner conflicts
• Somatic check-ins (body sensations, nervous system responses)
• Offering tools for regulation (if needed), but not as a “fix-it” model
• Creating room for grief, uncertainty, and meaning-making

💡 Each session is co-created. Sometimes we process pain, sometimes we celebrate growth.