1: 1 Discovery Call

Purpose: A short conversation to understand what brings you here, answer your questions, and see if we’re a good fit.

What to Expect:

• You’ll share briefly what’s bringing you to therapy.
• I’ll share how I work and how I might support you.
• No deep work happens here—we’re just getting a feel.
• You're welcome to ask me anything—my approach, training, or boundaries.

Questions I may ask:

• What’s motivating you to seek therapy now?
• What are you hoping for from this space?
• Have you been to therapy before? What helped or didn’t?

✅ If we feel aligned, we’ll move forward with scheduling your first full session.