Every women brings a different physiology to training. Factors such as menstrual cycle, hormonal health, PCOS, postpartum and menopause can influence how the body responds to exercise and recovery. Before becoming a performance coach, I spent years in the corporate where demanding schedules made health easy to overlook. Today my focus is helping women build strength, improve movement and develop physical performance for real world scenarios. If the expectation is losing 10 KG in a couple of months or a short term transformation program, this probably isn't the right platform. Here we focus on building long term lifestyle and sustainable results that lasts. If this approach resonates, I would be happy to help.