Online Personal Training

This package combines a Fitness Discovery Call with 12 personalised online coaching sessions, providing a structured starting point for women looking to improve health, movement, strength, and long-term physical performance.

Following the discovery call, an individual training plan is designed around assessment findings, physiology, lifestyle, health considerations, schedule, and personal goals.

Depending on individual requirements, coaching may also consider factors such as the menstrual cycle, PCOS, pregnancy, postpartum recovery, or menopause, allowing training to better reflect how the body responds across different stages of life.

This package includes:

1. One Fitness Discovery Call
2. 12 live online personal training sessions
3. Personalised training programme
4. Nutrition guidance
5. Ongoing programme adjustments
6. Progress tracking and coach support