Fitness Consultation - Discovery & Planning

Hello. This is a 1:1 consultation to discuss your lifestyle, training history, recovery, nutrition, health considerations and fitness goals. The session provides a clear understanding of the most meaningful and sustainable training program based on on your physiology, lifestyle and priorities.

If moving forward feels like the right fit, the next step is trial session where performance parameters and movement quality is assessed. Post assessment, you will receive a detailed report and a personalized training program.