Video meeting . 15 mins
5

Exploratory call

FREE
Video meeting . 45 mins
5

Consultation call

# 1 product
$20$24
Popular
Package . 12 products

Wellness Duo Kickstart: 1 month for Partners

# 8 products
Diet Plan
Video Meeting
4
Follow up Session
Video Meeting
4
Post Diet Plan Call ( PDPC)
Video Meeting
2
Consultation call
Video Meeting
2
$65$154
Package . 38 products

Together in Wellness: 3 months for Partners

# 38 products
Diet Plan
Video Meeting
18
Consultation call
Video Meeting
2
Follow up Session
Video Meeting
16
Post Diet Plan Call ( PDPC)
Video Meeting
2
$188$481
Priority DM . 2 days reply

Priority DM

Have questions or need more information?
FREE
Package . 7 products

Wellness Kickstart: 1 month

# 7 products
Consultation call
Video Meeting
1
Post Diet Plan Call ( PDPC)
Video Meeting
1
Follow up Session
Video Meeting
2
Diet Plan
Video Meeting
3
$38$93
Best Deal
Package . 19 products

Foundation of Health: 3 months

# 19 products
Diet Plan
Video Meeting
9
Consultation call
Video Meeting
1
Follow up Session
Video Meeting
8
Post Diet Plan Call ( PDPC)
Video Meeting
1
$97$241
Package . 37 products

Path to Wellness: 6 months

# 11 products
Diet Plan
Video Meeting
18
Follow up Session
Video Meeting
17
Post Diet Plan Call ( PDPC)
Video Meeting
1
Consultation call
Video Meeting
1
$203$462

Ratings and feedback

5/5
3 ratings
3
Testimonials
5/5
Wonderful talking to you, thanks for sharing the inputs.
5/5
Nice talking to you..It was a good start.. I'm sure with your help I'll be able to achieve my goals.. Thank you
5/5
Very detail oriented and knowledgeable. Looking forward to the journey!

About me

With a Master’s degree in Foods and Nutrition (Dietetics) and extensive experience as a Nutrition Consultant and Research Associate in both Clinical Health as well as Public Health, I have worked with prestigious institutes such as Max Super speciality Hospital, Healthifyme, GIZ, IIT, Delhi, Nutrition Foundation of India (NFI), Nada India Foundation (NIF). As the founder of Eat and Heal, my mission is to empower individuals that developing healthy habits is the only sustainable approach to promote long-term wellness and vitality. Every individual is like a new chapter of learning because there is no one size fits all technique when it comes to personalised nutrition regimes. I specialise in managing lifestyle disorders (Obesity, Diabetes, Hypercholesterolemia, Hyperuricemia ), hormonal imbalances (leading to PCOS, Thyroid imbalances, Infertility, Irregular Menstruation), Celiac disease, pregnant and lactation mothers. With a commitment to evidence-based, personalised nutrition, I strive to help each client achieve their health goals through practical and lasting lifestyle changes. I have successfully guided over 1000+ clients globally towards sustainable health and wellness.