About me

With a Master’s degree in Foods and Nutrition (Dietetics) and extensive experience as a Nutrition Consultant and Research Associate in both Clinical Health as well as Public Health, I have worked with prestigious institutes such as Max Super speciality Hospital, Healthifyme, GIZ, IIT, Delhi, Nutrition Foundation of India (NFI), Nada India Foundation (NIF). As the founder of Eat and Heal, my mission is to empower individuals that developing healthy habits is the only sustainable approach to promote long-term wellness and vitality. Every individual is like a new chapter of learning because there is no one size fits all technique when it comes to personalised nutrition regimes. I specialise in managing lifestyle disorders (Obesity, Diabetes, Hypercholesterolemia, Hyperuricemia ), hormonal imbalances (leading to PCOS, Thyroid imbalances, Infertility, Irregular Menstruation), Celiac disease, pregnant and lactation mothers. With a commitment to evidence-based, personalised nutrition, I strive to help each client achieve their health goals through practical and lasting lifestyle changes. I have successfully guided over 1000+ clients globally towards sustainable health and wellness.