Wellness Kickstart: 1 month with Sonal Nakra
Sonal Nakra
Wellness Kickstart: 1 month
Founder: Eat and Heal
4 ratings and 27 bookings across all services
What you'll get
About this package
It includes the following services:
- Consultation call: 1 (45 mins)
- Diet plan: Will be modified every 10 days
- Post plan call: 1 (15 mins)
- Follow up sessions: 2 ( 20 mins each )
Consultation call : 1 ( 45 mins )
It begins with an in-depth consultation call, where we'll discuss your health goals, lifestyle, medical history and dietary preferences over 45 minutes.
Diet Plan
Based on our discussion, you'll receive a tailored diet plan crafted to meet your specific needs and preferences.
Post plan call: 1 ( 20 mins )
A post-plan call will be conducted to guide you through the meal plan step by step, explaining the core principles and science behind the recommended meals while addressing the doubts or queries you may have.
Follow up sessions + Modified diet plan : 2 ( 20 mins each)
Throughout the program, you'll benefit from a series of eight follow-up calls scheduled every 10 days, allowing us to monitor your progress, address any challenges, and provide continuous motivation and support.