You are deeply knowledgeable what truly sets you apart is the human way in which you explain. Loved the movement classes. Thank you, for all your teaching and creating a meaningful experience.
Rimple, Mumbai
Pinned
I have sat through several meditation workshops with different guides, each holding their own beautiful practice. But being present in a space you were holding felt nothing short of a blessing.
Dr Aditi, Mumbai
Pinned
he practice felt grounding and calming. It helped me slow down, become more aware of my breath, and notice my inner state without judgment. Over time, I felt more clarity and a quiet sense of balance.
Adv Shantanu
Pinned
As a skeptical man I walked in with doubts and left with way more than I could ask. Dr. Rucha innovates to teach you the basics, be it breath work, introduction to the 5 elements or follow ups.
Mr Amit, Delhi
Pinned
The practice felt grounding and calming. Helped me slow down, become more aware of my breath, and notice my inner state without judgment. Over time, I felt more clarity and a quiet sense of balance.
Namaste, I’m Rucha.
I guide individuals through a slow, awareness-based approach to Yog that integrates movement, breath, biomechanics, meditation, and yogic psychotherapy.
My work focuses on helping people understand their own bodies and minds deeply, so they can build a practice that is sustainable, mindful, and truly their own.
Through Ashtang, Hatha, restorative flows, breathwork, and guided inner work, I support students in creating balance, clarity, and strength — not just in their practice, but in their life.
If you’re looking for a space that is calm, scientific, and rooted in yogic wisdom, you’re welcome to begin your journey here.