Yoga Anatomy & Physiology – 2 Week Module
Duration: 14 Days | Time: 1 Hour Daily
Extras: Handouts/print-outs will be provided for each session ✨
Week 1 – Foundations of Anatomy & Yogic Movement
Day 1: Introduction to Yoga Anatomy – Why it matters in practice
Day 2: Skeletal System – Bones & joints in yoga postures
Day 3: Muscular System – Key muscle groups & their role in asana
Day 4: Spine Anatomy – Movements, safety & alignment in yoga
Day 5: Breath & Respiratory System – The science of pranayama
Day 6: Circulatory System – Heart, blood flow & benefits of asana
Day 7: Integration Day – Applying anatomy to common yoga postures
Week 2 – Physiology & Yoga Therapeutics
Day 8: Nervous System – Stress response, relaxation & yoga
Day 9: Endocrine System – Hormones & yoga’s balancing effect
Day 10: Digestive System – Yoga’s role in gut health & metabolism
Day 11: Immune System – How yoga supports resilience
Day 12: Therapeutic Applications – Yoga for back pain, anxiety, lifestyle disorders
Day 13: Case Discussions – Linking theory with practical scenarios
Day 14: Closing Session – Q&A, recap & guided practice with anatomy awareness
📚 Takeaway: Participants will receive daily print-outs/handouts with diagrams, notes, and space for reflection to deepen their understanding.
