Breathwork Class: 4 classes/month Starts 30th May with Rucha Shinde

A pranayama journey designed to help you understand the science and experience of breath through four guided classes. Each session explores a different aspect of breathwork, including heating and energizing flows, cooling and calming practices, foundational pranayama techniques, and modern breathwork approaches for stress regulation and nervous system balance.

This series is created to build awareness of how breath influences energy, focus, emotional state, and overall well-being. Suitable for both beginners and experienced practitioners, the classes offer a practical and experiential understanding of traditional pranayama integrated with contemporary breath practices for everyday life.