Reaching out for therapy can feel like a big step. Maybe things have felt heavy for a while, or you just want to understand yourself a little better. Either way, you don’t have to figure it all out alone. I am a counselling psychologist, Couple’s Therapist and Movement Therapy Facilitator. In our sessions, I try to create a space that feels safe, honest, and unhurried — where you can bring what’s real for you. My approach blends talk therapy with mind–body awareness, helping you notice not just what you think, but also what you feel. If this sounds like something you’re looking for, you can explore the sessions below - and we’ll start from there. 🌿