Therapy Session

Therapy is a space where you can slow down, feel heard, and start making sense of what’s been feeling too heavy to carry alone.

I work with adults and young adults (18+) navigating anxiety, emotional overwhelm, burnout, disconnection, or past experiences that still shape how they feel and relate.

Many also come in dealing with stress, burnout, past trauma, relationship challenges, or struggles with self-worth and addiction — wanting to feel more in touch with themselves again.

Along with talk therapy, I bring in gentle mind–body awareness practices inspired by my background in Dance/Movement Therapy.

Research shows that paying attention to our body’s cues can help us process emotions more deeply and create lasting shifts in how we relate to ourselves and others.

I draw from research-based therapeutic approaches to help you build clarity, emotional regulation, and self-understanding — in ways that feel practical and grounded.

But at the heart of it, therapy with me is about creating a space that feels safe and human — where you can explore freely, at your own pace.

Each session lasts 60 minutes.

You can book this as your first or ongoing session — we’ll begin wherever you are, one step at a time. 🌿