I am Prajna Kulshrestha—a migraine advocate certified by the American Migraine Foundation and founder of Migraine Mindshift. Migraine Mindshift is an initiative focused on delivering science-based, practical solutions to migraine, helping individuals reclaim control of their lives through structured, guided management. It also serves as a platform for advocacy and awareness for migraine patients in India. Having managed chronic migraine myself for over two decades, I understand not just the pain, but the confusion, unpredictability, and daily disruption it brings. I work with individuals—including working professionals—to decode their migraine patterns, identify triggers, and build a clear, practical system to manage episodes and reduce frequency over time. In a consultation, I help you map your migraine patterns, identify key triggers, and walk away with a clear, personalised action plan you can start implementing immediately. My approach bridges the gap between medical advice and real life—turning complex information into simple, actionable strategies that actually work day-to-day. If you are tired of trial-and-error and want clarity, structure and control—book a session and let’s begin.