Migraine Assessment & Action Plan

In this session, we will:

• Map your migraine history, frequency, and patterns
• Identify likely triggers (food, lifestyle, hormonal, environmental)
• Understand what’s currently working and what’s not
• Break down confusion around medications, routines, and daily habits

You will leave with:

• A clear, personalised action plan
• Practical strategies you can start implementing immediately
• A structured approach to reduce frequency, intensity, and daily disruption

This session is ideal if you:

• Experience unpredictable or frequent or chronic migraines
• Feel stuck in trial-and-error
• Want clarity, structure, and a practical way forward to get back control of your life