About me

3+ Years of Holistic Nutrition Experience: 1. Certified Nutritionist & CPT Coach 2. Bachelors & Masters in Dietetics and Nutrition 3. Specializes in PCOD, Thyroid, Diabetes, Weight Management & Lifestyle Transformation 4. Has worked with individuals aged 16 to 65 across India and globally Hi, I’m Shruti — and my journey into nutrition began with my own battle with PCOD. From acne and anxiety to fatigue and hair fall, I’ve been through it all. I chose to skip the hormonal pills and heal through food, movement, and mindset — and that choice changed everything. Now, I help others do the same. I keep it real, practical, and rooted in holistic and Ayurvedic principles. My kitchen is my lab, where I create sattvik, seasonal meals that nourish and heal. I love sharing PCOD-friendly tips, easy recipes, and underrated Indian superfoods — because wellness isn’t about restriction. It’s about reconnecting with your body, your food, and your joy.