6-Month Lifestyle Reset Journey

✨ For women committed to long-term wellness, hormone balance & sustainable weight control.

✔️ In-depth health & lifestyle assessment

✔️ Personalized weekly diet plans (with seasonal tweaks)

✔️ New diet every week for continued progress

✔️ 1 weekly progress call (30 mins)

✔️ Monthly goal-setting & progress review

✔️ WhatsApp support (Mon–Fri)

✔️ Tasty, easy-to-cook recipes

✔️ Small habit-building system (sleep, cravings, energy)

✔️ Monthly body & mood tracker

✔️ Supplement & lab test recommendations

✔️ Meditation & stress-relief rituals

✔️ Emotional eating support + cravings tracker

✔️ Personalized Ayurveda-based food tweaks

✔️ Mindful eating rituals

✔️ Gentle home workout plan

✔️ Festive or travel-based meal adjustment plans

🎁 Bonus:

• 2 extra check-in calls (15 mins)
• PCOD & Gut Health Recipe Booklet
• 1 FREE SOS call
• Menstrual/PCOD-specific support if needed

🧘‍♀️ Feel calm, balanced, and in control of your body and food.