3-Month Healing & Habit Plan with Shruti Goyal

✨ Designed for deeper healing — ideal for PCOD, thyroid, diabetes, or weight management.

✔️ In-depth health & lifestyle assessment

✔️ Personalized weekly diet plans (with seasonal tweaks)

✔️ New diet every week for consistent results

✔️ 1 weekly progress call (30 mins)

✔️ WhatsApp support (Mon–Fri) for ongoing guidance

✔️ Tasty, easy-to-cook recipes

✔️ Small habit-building system (sleep, cravings, energy)

✔️ Monthly body & mood tracker to monitor shifts

✔️ Supplement & lab test recommendations

✔️ Meditation & stress-relief rituals

✔️ Mini movement & hydration goals

✔️ Menstrual/PCOD-specific guidance if needed

🎁 Bonus:

• Recipe E-book (20+ ideas)
• 1 FREE SOS call for urgent queries

💖 Feel a visible shift in your energy, skin, digestion & mindset — naturally and sustainably.