As a Wellness & Fitness Coach, I work with people in their mid-career years between the ages of 35 and 50, helping them to overcome the challenges of being out of shape and having bad habits. My personal experience with a gym-related back injury in 2022 led me on a holistic healing journey. I focused on reducing the life stresses that contributed to my back pain, changing unhealthy habits, setting clear boundaries and embracing authenticity. My passion for wellness coaching has been the result of my own journey of self-discovery and a commitment to helping others. It was the synergy of psychology and physical fitness that captivated me.