As a CBT Skills Trainer and the founder of High Fidelity CBT, I am committed to empowering individuals to manage their mental health through practical, evidence-based Cognitive Behavioural Therapy (CBT) skills and mindfulness. My journey into mental health began over seven years ago when I personally experienced the transformative impact of the innovative CBT skills training program in Canada (Macrodimitris et al., 2010), while managing my own anxiety disorder. This profound experience inspired me to bring this innovative approach to India, where barriers like cost, stigma, and accessibility often limit access to formal psychotherapy. At High Fidelity CBT, we provide an evidence based, practical, psychoeducational skills training program that offers adults struggling with mild to moderate anxiety, depression, or stress the tools they need to self-manage their mental health. It is NOT PSYCHOTHERAPY but a SKILLS TRAINING PROGRAM for self-management of mental health. Our approach is based on the cognitive model pioneered by Dr Aaron T. Beck, the father of CBT, which focuses on changing unhelpful thoughts and behaviours to improve overall mental health. With a Master's degree in Psychology from the University of Derby, UK, and specialized training in ‘CBT for Anxiety and Depression’, ‘Mindfulness in CBT’ and ‘CBT in practice’ from the Beck Institute, USA, I combine my academic background with a commitment to holistic well-being. I am also a certified Meditation and Chair Yoga Teacher and an Ashtanga Yoga Practitioner. This blend of skills allows me to create a unique, integrative approach to mental health that meets clients where they are. Through High Fidelity CBT, I aim to make CBT skills training accessible and affordable, helping people across India and beyond to lead happier, healthier lives. If you are interested in learning more about how CBT skills and mindfulness training can help you or want to connect, please feel free to reach out.