CBT Skills to manage mental health 6 weeks - 1:1

CBT Skills to manage mental health 6 weeks - 1:1
₹12,000
720 mins

High Fidelity CBT Skills Training Program


Everything feels super important, until our mental health breaks down.


Many of us who are battling mild to moderate anxiety, depression or chronic stress choose not to get any help till it is very late and hope that unhelpful habits like bingeing on OTT shows/ social media/ junk food/ alcohol/ cigarettes etc. will give us the relief we need, and we can keep functioning great forever.


Unfortunately, these are maladaptive coping strategies in the long run and only increase the risk of making our mental health issues more severe and more difficult and expensive to treat later.


If you are interested in prioritising your mental health, for once, check out the 'High Fidelity CBT Skills Training Program’ at www.highfidelitycbt.com


It is a practical Cognitive Behavioural Therapy (CBT) skills training program that teaches people evidence-based tools and techniques so they can self-manage their mental health issues while they are still mild to moderate, avoiding the risk of more severe health challenges later.


It is modelled after similar low intensity/ preventive mental health programs well established in the UK and Canada, and is quite affordable - INR 12000 for 6 individual 2-hour sessions Online over 6 consecutive weeks.


Why CBT (Cognitive Behavioural Therapy)?


CBT is recognized globally as the gold standard for treating chronic stress, anxiety and depression. Over 2,000 outcome studies demonstrate the efficacy of CBT for a wide range of psychiatric disorders, making it the first-line psychological treatment recommended by most international health organizations like American Psychological Association.


Even in cases where there are no underlying psychological problems, CBT can enable clients to adapt better to their environment and have a better quality of life – so it has a role in preventive mental health as well.


Program participants learn 40 practical evidence-based skills to manage their Stress, Anxiety and Depression:


  1. Identify the interconnections between automatic thoughts, emotions, and behaviours


  1. Shift from ‘autopilot’ to a ‘mindful’ awareness


  1. Challenge and reframe negative thoughts


  1. Respond to triggers and stressors with intention


  1. Manage difficult emotions and build motivation


  1. Develop self-compassion and set SMART goals


Your CBT Skills Trainer is Pankaj Gupta


  1. Trained in CBT for Anxiety and Depression, Integrating Mindfulness in CBT; and CBT in Practice at the Beck Institute for Cognitive Behavioural Therapy, USA


  1. MSc. Psychology (with distinction), University of Derby, UK (British Psychological Society accredited)


  1. Published Psychology Researcher, Columbia University’s Graduate Student Journal of Psychology


  1. Certified Meditation and Chair Yoga Teacher, IMTTA Australia


  1. Ashtanga Yoga Practitioner, Yoga Hut, Rishikesh, India


Learn more or sign up at highfidelitycbt.com

Or book a FREE discovery call here at Topmate.

Or write to me at [email protected] and we can fix a mutually convenient schedule of six 2-hour individual sessions over 6 consecutive weeks.

Terms | Privacy