CALM holistic wellness for Seniors 4 wks program
There is no better time than today to gift your parents/ grandparents/ spouse/ friend or yourself the CALM holistic wellness program specially designed for Senior Citizens.
Many senior citizens face psychological issues like loneliness, feelings of isolation, sadness, insomnia, reduced self-worth after retirement, and stress/ anxiety related to health or other concerns. CALM has been specially designed to improve the holistic (physical + mental + emotional) wellbeing of our seniors, so they can cultivate happiness and are able to savour life’s pleasures more.
It includes:
C – Chair Yoga – Learn a gentler form of Yoga (good for most fitness levels) and relaxing Breathing techniques, sitting on a chair, for improved flexibility, vitality, blood circulation, sleep and stress management.
AL – Active Listening – Get relief from your emotional tension by sharing your struggles with an empathetic trained listener, in a safe, supportive, confidential space. No judgement, no agenda. No therapy either.
M – Mindfulness – Learn how to live in the present moment and savour it, without getting caught in the past or the future. Great for emotional regulation and managing stress and anxiety.
Program details:
Delivered in Hindi or English
Online or Offline in Gurugram, Sector 65
4 individual sessions, 90 minutes each, conducted over four consecutive weeks.
Ideally, each session would include 30 minutes of ‘Chair Yoga, 30 minutes of ‘Mindfulness’ and 30 minutes of ‘Active Listening*’. But the structure of the program can be customized to suit your preference.
Your Psychological Wellbeing Practitioner is Pankaj Gupta.
- MSc. Psychology, University of Derby, UK (British Psychological Society accredited)
- Trained in Mindfulness for Anxiety and Depression from Beck Institute, USA.
- Certified Chair Yoga and Meditation teacher, Mind Body Education Australia
- Practicing Ashtanga Yoga for 20+ years – learnt in Rishikesh, India
- Trained in 'Active Listening for providing Emotional Support' from The Connect Hut, India
Program Fee is INR 4000**.
Register at: Topmate.io/highfidelitycbt/
or email at: [email protected]
* ‘Active listening’ is not a replacement for counselling or psychotherapy.
** Program Fee is payable in advance. No refunds. Missed sessions can be rescheduled for a later date.