We’re Haley and Amit, the teachers behind Yoga from the Roots. Our work grew out of a simple realization; breathwork as seen in the West is stripped of the roots of where much of it comes from, pranayama. We work together to share this important element of yoga, that is deeper than just visual aesthetics. When you focus on your breath you can find peace of mind, something we both found in our own yogic journeys. Haley moved from the United States to India to study yoga after leaving a stressful career in pharmacy. Amit grew up in India and brings a grounded perspective shaped by practicing yoga in its cultural roots. Together we combine traditional philosophy, pranayama (breathwork), meditation, and accessible movement practices. Through private sessions, we help students build a practice that actually fits their life and nervous system instead of trying to force themselves into a one-size-fits-all yoga routine. If you’re feeling burned out, and wanting to start a yoga practice that fits your unique lifestyle, and goals; you’re in the right place.