Pranayama for Burnout and Anxiety — 1:1 with Amit

This session is especially useful for people who are experiencing chronic stress, burnout, or anxiety that has not fully responded to other approaches. For those who want to understand pranayama rather than just practice it, who may be skeptical of wellness trends but curious about the tradition behind them, or who simply want to know what a real daily pranayama practice could look like for them specifically.

Amit spent years working toward something that kept not arriving. The anxiety and isolation that built up during that time were real, and nothing helped return him back to himself like pranayama. It is not just a technique, but a complete daily practice with the philosophy and understanding behind it.

This session is for anyone who feels like their nervous system has been running on high for too long, who has tried apps and weekend workshops and found them useful but not quite enough, or who has a sense that there is something deeper available in breathwork than what they have encountered so far.

In this 60 minute session Amit will get to know your situation, your practice history, and capacity. Together you will explore one or two pranayama techniques suited specifically to your nervous system state, and you will leave with a clear daily practice prescription; designed specifically for your actual life rather than an ideal version of it.

Within 24 hours of the session you will receive a personalized voice note from Amit summarizing your practice and what to focus on in the coming days.

This is not a generic breathwork class, but a session with a teacher who has used this practice to change his own life; working with you to find what works best in your life.

What the session includes:

A short intake conversation before we begin so the time is not spent on basics

60 minutes of personalized pranayama instruction and exploration

A daily practice prescription tailored to your specific situation

A follow-up voice note within 24 hours with your personalized guidance