Hey, I’m Vinay! 👋 I help individuals break through fitness plateaus, lose stubborn body fat, and build lean muscle using practical, science-backed nutrition and body recomposition protocols. Too many people spin their wheels following extreme crash diets, cutting out their favorite foods, or guessing their daily intake—only to end up exhausted, losing muscle, or stuck in the "skinny-fat" cycle. My approach is built on sustainable, flexible nutrition: Precision over guesswork: Calculated energy balances, optimal protein distribution, and clear macro roadmaps tailored to your lifestyle. Real-food execution: Simple, practical meal planning that fits home cooking, work schedules, and your actual food preferences. No BS advice: No useless supplement stacks or crash deficits—just proven training and dietary frameworks that deliver measurable physical results. Whether you need a quick diet audit to troubleshoot a stalled transformation or a full step-by-step roadmap to start your recomposition journey, I’m here to simplify the process and give you actionable clarity.