30-Min Recomposition & Macro Audit

What We'll Cover in 30 Minutes:

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• Current Diet Breakdown: We audit your existing daily meals, portion sizes, and eating schedule to find hidden calories or protein gaps.
• Custom Target Calculations:

Accurate maintenance, deficit/ surplus calories, and optimal macro splits (Protein/Carb/Fat) tailored to your height, weight, and goals.

• Troubleshooting Stalls: Identifying why your fat loss or muscle building has plateaued and the exact 2-3 tweaks needed to kickstart progress.
• Q&A: Direct answers to your specific questions regarding supplements, meal timing, and daily consistency.