Hey there! Thanks for stopping by my profile. I've been living and breathing sports science for over a decade, digging deep into research and coaching triathletes and runners to unlock their true potential. I firmly believe that coaching is much more than just a training plan and socializing! Coaching is an art, and my coaching hypothesis is based on the health-first approach and movement quality, which is the very first step of any sporting journey. I've personally worked with many domestic and international recreational athletes, helping them achieve their incredible goals. With a decade of experience in the fitness industry as a coach, movement specialist, and preventive health expert, connecting and working with athletes, coaches, and other incredible people in the industry around the world has been such a highlight of my career. I like to write and, hence, help others write technical, sports-related articles, combining my subject matter expertise with writing. When I'm not coaching or researching, I enjoy speaking on a range of topics, from sports science. In the past, I have spent over 15 years in the software industry.