Tushar Bhangale

Not sure where to start with your health and wellness, who to go to for fixing recurring pain in daily life, such as lower back pain or shoulder pain, or how to unlock your true running and triathlon potential without risking injury?

Meet Tushar Bhangale, a Corrective Exercise Specialist, Running & Triathlon Coach, Movement Specialist, Public Speaker, Personal Trainer, and Corporate Employee Wellness Trainer with over a decade of experience in sports/exercise science as well as health & wellness.

He works with individuals who are confused by conflicting advice, frustrated with recurring pains, or simply want a structured and intelligent approach to improving their health and performance.

Through 1:1 coaching and consultations, Tushar supports clients with:

1. Running & Triathlon performance improvement
2. Sport-specific strength training
3. Injury prevention & biomechanical correction
4. Postural assessments & movement optimisation
5. Mobility & flexibility enhancement
6. Pain management for working professionals
7. Strength and functional training for seniors
8. Medical fitness & support for people managing chronic conditions such as diabetes, hypertension, and joint-related limitations

Apart from coaching, Tushar is also a public speaker who conducts engaging sessions and workshops for corporates, institutions, and communities on topics related to movement, workplace wellness, injury prevention, and sustainable fitness habits.

His approach is rooted in simplicity and realism:

✔ Prioritising long-term health over shortcuts

✔ Teaching proper movement before pushing intensity

✔ Bridging the gap between medical care and exercise

He works with working professionals, runners, triathletes, seniors, and individuals struggling with chronic health conditions who want to improve how their body moves, feels, and performs safely, sustainably, and with clarity.

Apart from this, he has served the software industry for 15 years in the past and has also set up and exited an AI/Business Automation company.

You can reach out to Tushar for personalised guidance through a DM, and he will respond with honest insights and practical direction tailored to your needs.