Eat To Be Strong: Your Nutrition Diagnosis Call

One session. A full audit of what you're eating. A plan built for your body.

The Nutrition Audit is a standalone 1:1 session for women who want a clear, personalised nutrition direction without committing to a long programme. In 60 minutes, we go through what you're eating, why it's not working, and exactly what to change.

📋 What This Session Covers

• Full audit of your current diet and eating patterns
• Protein, carb, and fat targets built for your age and goals
• Meal structure across the day for stable energy
• Supplement review, what to keep and what to drop
• Nutrition around your training or workouts
• Sleep, stress, and hormonal factors affecting your food choices
• Clear action plan you can start the next morning

🎁 What You Get

• 1:1 live session on Zoom, 60 minutes
• Written nutrition plan built for your body, hormones, and life
• Supplement stack review
• Direct WhatsApp access after the session for follow-up questions (for 1 week)
• Recording of the session, for your reference