I'm a founder and HYROX athlete on a mission to help 1 lakh women get fit, strong, and resilient. I've built myself ground up as an athlete at 40 and a entrepreneur and I apply the same principle to people. I will build you ground up, starting with your body, routine & then your energy. I combine a Stanford nutrition science background with real competitive athlete experience to cut through fitness misinformation practical protein science, performance training, and mindset, all tested on myself first.