I am a Counselling Psychologist with a Master’s in Applied Psychology and over 2000 hours of counselling experience. My academic training and applied work have shaped a structured and focused approach to therapy. I work with individuals navigating emotional distress, interpersonal difficulties, anxiety, depression, marital and family concerns, grief, low self-esteem, addiction, gambling, life transitions, work-life balance, and career-related challenges. “Change occurs when one becomes what he is, not when he tries to become what he is not.” – Eric Berne “The client knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.” – Carl Rogers These principles form the foundation of my practice. I believe clients hold the insight and capacity for growth. I draw from a range of therapeutic frameworks, adapting them to the unique needs and context of each person. I offer therapy in English, Tamil, and Hindi. The therapeutic space is structured, non-judgmental, and collaborative, where clients can engage with their thoughts, patterns, and emotions with honesty and clarity. Therapy is an active process, and when approached with readiness and participation, it can lead to meaningful change grounded in one’s own awareness and autonomy.